The 'Alpha Bridge' Sleep Hack: Expert Insights on Eye-Rolling for Re-Sleep

The 'alpha bridge' eye-roll hack, a social media trend, suggests specific eye movements to re-induce sleep by mimicking rem sleep patterns. While neurologists see a potential link to neuroscience, it lacks scientific proof and may be a placebo. Experts advise caution, emphasizing it's not a replacement for addressing underlying insomnia causes. Gentle breathing, dim lighting, and mindful distraction are alternative sleep strategies.