Summer Detox: 7 Simple Ways to Cleanse Your Body And Stay Cool
seasonal changes like rising heat can trigger health issues like acne and digestive discomfort, often linked to toxin buildup. simple habits like warm lemon water, aloe vera, and fruit-rich meals can detoxify and improve gut health. eating salad before lunch, a balanced diet, and a light dinner before 7 pm are also beneficial. ending with isabgol and milk supports overnight cleansing.
